services – Therapeutic Touch Counselling

Our Counselling Services

At Therapeutic Touch Counselling, we provide a wide range of counselling services to support individuals, couples, and families through life’s challenges. Our goal is to create a safe, compassionate, and empowering environment to help you overcome difficulties, heal from past traumas, and build a brighter future.

Supporting Individuals, Couples, and Families Through Life’s Challenges

Whether you’re struggling with anxiety, navigating relationship issues, or seeking clarity during life transitions, we offer tailored therapy approaches to meet your unique needs.

Therapeutic Approaches Offered

We employ evidence-based and client-centered therapies to ensure the best outcomes:

Cognitive Behavioral Therapy (CBT):

Addressing negative thought patterns to promote healthier thinking and behavior.
Dialectical Behavioral Therapy (DBT):

Teaching skills for emotional regulation and coping with stress.
Gottman Method Couples Therapy

Helping couples strengthen relationships and resolve conflicts.
Emotion-Focused Therapy (EFT):

Supporting emotional healing and fostering secure connections.
Trauma Informed Therapy

Considers the complex impact of trauma on an individual's well-being and how it shapes a person's ability to cope. Focuses on safety, trust, choice, collaboration, empowerment in resilience as topics in sessions.
Solution Focused Brief Therapy

Identifying solutions and focusing on achievable goals.

Mindfulness- Based Therapy

Enhancing present-moment awareness to reduce stress and increase resilience.
Motivational Interviewing

A counseling approach that helps people change their behaviors. It's a strengths-based approach that encourages clients to make changes based on their own values and goals. Focuses on building rapport, exploring ambivalence, developing discrepancy, supporting self-efficacy and rolling with resistance in a non-judgmental and supportive environment
Acceptance Commitment Therapy

Helps individuals acknowledge their thoughts and feelings, understand them instead of changing them, and then commit to actions aligned with their values.
Family Systems Therapy:

Improving family dynamics and communication patterns.
Person Centered Therapy

Focuses on empathic understanding in the client’s point of view with an unconditional positive regard. The therapist helps the client build goals centered on what is important to them and meeting the client where they are at.
Strengths Based Therapy

Helps people focus on their strengths and resilience.

Specializations

Amallie De Fonseka MSW, RSW, JD specializes in addressing a variety of challenges, including:

Anxiety and Depression:

Building strategies to overcome overwhelming emotions and regain control.
Complex Trauma and PTSD:

Helping you heal from past traumatic experiences and regain stability.
Family and Relationship Issues:

Strengthening bonds and improving communication in relationships.
Anger Management:

Developing tools to manage anger in a healthy and constructive way.

Grief and Loss:

Supporting you through the process of loss and finding hope.
Chronic Pain:

Addressing the emotional impact of long-term physical discomfort.
Marital Conflict:

Rebuilding trust and fostering understanding between partners.
Women’s Health Issues:

Navigating life transitions and challenges unique to women.
Workplace Changes and Stress Management:

Helping you adapt to professional transitions and manage stress effectively.

Our Counselling Services

Our Counselling Services

Supporting Individuals, Couples, and Families Through Life’s Challenges

Therapeutic Approaches Offered

Cognitive Behavioral Therapy (CBT):

Dialectical Behavioral Therapy (DBT):

Gottman Method Couples Therapy

Emotion-Focused Therapy (EFT):

Trauma Informed Therapy

Solution Focused Brief Therapy

Mindfulness- Based Therapy

Motivational Interviewing

Acceptance Commitment Therapy

Family Systems Therapy:

Person Centered Therapy

Strengths Based Therapy

Specializations

Anxiety and Depression:

Complex Trauma and PTSD:

Family and Relationship Issues:

Anger Management:

Grief and Loss:

Chronic Pain:

Marital Conflict:

Women’s Health Issues:

Workplace Changes and Stress Management:

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